PED 244 - Strength, Balance, and Flow

This class offers an intense and exciting yogic workout. It is designed to explore the body’s full range of motion dancing between agility, control, speed, power, balance and flow. The physical practice is heavily influenced by Iyengar and Ashtanga and therefore offers a challenge to even the most seasoned yogi or athlete. Be prepared to sweat, have fun and experience this masterful movement. Cost: Free for students; $30 for staff/faculty. See payment options & FAQ’s on PE website.