PED 247 - Yoga Beginner/Basics

Have you always wanted to take yoga but were afraid that everybody else in the class has been doing yoga longer than you? Fear no more!! This class is designed for new yoga students (or those with minimal experience) with a strong emphasis on the fundamentals. Think of it as a “pre-requisite” for some of the other more challenging mind/ body fitness classes.

Prerequisites & Notes
For your convenience, Yoga mats may be purchased from the Physcial Education Department.