Mar 29, 2024  
2015-2016 
    
2015-2016 [ARCHIVED CATALOG]

PED 258 - A Vicious Cycle


Instructor
Sandy Helfgott

Cycle through intense hills, fast loops, and sprints, then follow it up with a mix of circuit training, plyometrics, core, and agility work. A nonstop hour guaranteed to challenge you.