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Apr 24, 2024
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2015-2016 [ARCHIVED CATALOG]
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PED 283 - Pilates for Performance For the consistent exerciser, Pilates for Performance will help develop core strength, increase flexibility and create muscular balance throughout the entire body. You’ll be more agile on the field, flexible on the court and able to withstand rigorous training regimes to ultimately maintain an optimal fitness level for peak performance. Gain the power, strength and flexibility to excel.
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