Mar 28, 2024  
2016-2017 
    
2016-2017 [ARCHIVED CATALOG]

PED 206 - Dance - Zumba


Instructor
Annette Nicolini

A Zumba workout mixes body sculpting movements with dance steps mainly set to Latin music. The routines feature aerobic interval training with a combination of fast and slow rhythms. Participants do not have to know how to dance to do Zumba. The move combinations and Latin rhythms strive to create a party-like atmosphere. Like many aerobic type classes, a Zumba class is typically not formulaic in that instructors often add on their own music choices and choreographies to make their class presentation locally unique.