PED 239 - Spin Yoga

Spin Yoga, as the name suggests, is a combination class of Spinning and Yoga. 30-45 minutes of an amazing spin class (cardio, stamina, energy) immediately followed by 30-45 minutes of yoga (flexibility, strengthening, and injury prevention). Spin Yoga is a great melding of full body workout and relaxation for your mind and body.

** This class counts for two (2) Lifetime Credits **

Prerequisites & Notes

Cost: Free for students; $50 for staff/faculty. See payment options & FAQ’s on the PE website.