PED 253 - Yoga

Two different styles are offered:

1) One of the fastest growing styles of yoga in the world, Anusara is a powerful hatha yoga system that weaves universal alignment principles with non-dual philosophy creating a rich environment for self-knowledge, awareness, and empowerment. Imagine your body becoming stronger and more flexible as you increase your ability to manage daily stress through the physical practice, pranayama (breathing techniques), and meditation.

2) Vinyasa- This style of hatha yoga flows from one posture (asana) to the next, while the breath keeps the rhythm. It is physically a more strenuous form of yoga that focuses on the cardiovascular system, muscular flexibility, strength, and balance, while achieving a mind-body connection.

Prerequisites & Notes
Yoga mats are recommended and a limited number are available for students to borrow. Mats are also available for purchase at a discounted price.