PED 276 - Performance Running

This program is designed for runners who wish to complete their first 10k or Half Marathon or looking to improve their current run time. The goal of this program is to make you a smarter, faster runner by teaching you the skills you need to train for speed. The program includes a 10 week training online training plan, weekly coach led training sessions and access to your coach via email. Participants in this program should currently be running 2-3 times per week for at least 20-30 mins. The class will cover the biomechanics of running as well as fueling and pacing strategies for both distances.