PE 261 - Pilates

Instructor(s)

Jamie Dunn and Leigh-Ann Mueller (Pilates Studio at the Lake - Davidson)

An hour long class that focuses on core strength that helps to build strength and flexibility as well as creating long, lean muscles. A tried and true technique that has been used by professional dancers and athletes for years, Pilates is a great way to build strength without bulk, and is also extremely effective in preventing and recovering from injury.

Prerequisites & Notes
This course is open for anyone interested in Pilates (regardless of experience). You can take it for credit or you can take it for fun (or both).

Cost is $100 for 10 lessons (please note: depending on interest the cost of the class may decrease…it will not increase)

Class will take place in the dance studio (bottom floor of Baker). Mats will be provided if you don’t have your own.

For more information on the instructors or Pilates Studio at the Lake click here