2010-2011 [ARCHIVED CATALOG]
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PED 233 - Cycle and Conditioning Instructor Roddy CobbThis 10 lesson course will utilize indoor cycling for a large portion of the cardio related conditioning, while mixing things up from an overall fitness and conditioning perspective. Components of this course may include, but not be limited to: indoor cycling (spinning), flexibility, core conditioning and strength work, running, military style boot camp training and more…
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