PED 235 - Fitness for the Dancer

Borrowing components from dance, martial arts, and yoga, Fitness for the Dancer will appeal to anybody looking to improve their overall fitness. Non-dancers will be exposed to the rigors that dancers go through to keep them in top shape. Experienced dancers will appreciate how the class compliments the training they receive through their training and classes. Regardless of past dance experience, all participants will benefit from a class that will help balance your body, leaving you stronger, in better shape, and safer as an active individual.

The class will draw upon the way that dancers use their body to present a unique exercise experience.