PE 253 - Yoga

Instructor

Kelley Gardner

One of the fastest growing styles of yoga in the world, Anusara is a powerful hatha yoga system that  weaves universal alignment principles with non-dual philosophy creating a rich environment for self-knowledge, awareness, and empowerment. Imagine your body becoming stronger and more flexible as you increase your ability to manage daily stress through the physical practice, pranayama (breathing techniques) and meditation.

Prerequisites & Notes
Our classes are for beginners and continuing students and are open to faculty, staff, their families, students, and alumni. If you are a student, remember that a semester of Yoga satisfies the Lifetime PE credit needed for graduation.

Day/Time: Tuesdays or Wednesdays- 12:30-1:45p
Location:  Sprinkle Room (Union) unless otherwise noted
Dates: Sept 4/5 - Dec 4/5 (12weeks)
Fees: $108 for students  ($9/class)
          $132 for faculty/staff ($11/class)

What to Bring - What to wear -

If you have access to a yoga mat, bring it. The instructor has 10 extra mats to loan for use in class. If you are a continuing student, please purchase your own mat so that new students may use the loaners.  The instructor also has straps for use as props. If you have tight hips/hamstrings, please bring a blanket to each class. Wear a workout top or t-shirt and either shorts or tights on the bottom. Your feet will be bare.