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Oct 18, 2024
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2014-2015 [ARCHIVED CATALOG]
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PED 299 - Fitness for the Athlete
For the athlete (IM, club, or Varsity) who wants to stay in shape and hone flexibility, balance, strength and endurance. Teaches techniques and strategies to work out alone as well as motivation to improve weaker areas. Each day will be different, incorporating intervals, circuits, jump ropes, trail runs, and much more.
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