PED 264 - Judo/Jujitsu/Self-Defense

This class covers basic Judo techniques with an emphasis on falls, basic throws, and basic pins. Chokes and/or arm-locks are introduced. It is designed to promote awareness of Judo as well as provide a solid basis for continued practice.

Judo training will develop self discipline and respect for one’s self and others. Regular training can improve aerobic capacity, speed, power, strength, agility, and flexibility. You can develop a competitive spirit and a feeling of confidence in a variety of situations, both on the competition mat or on the street in real-world scenarios.

Prerequisites & Notes
Cost: $25 for equipment (Gi)